A Matter of Balance is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance.

The Heritage Area Agency on Aging is offering A Matter of Balance: Managing Concerns about Falls on Tuesdays and Thursdays beginning October 27 through November 29 from 9 a.m. - 11 a.m. Sessions will be held at the Solon United Methodist Church, 122 N West Street. Program cost is $5.00.  A workbook is provided and refreshments are served. Space is limited to 15 participants.

Please call The Heritage Agency at 319-398-5559 to register